An exercise you can do from your desk? SAY LESS! In order to lower our blood sugar we have to utilize our glycogen stores to then pull glucose from our bloodstream which ultimately lowers your blood sugar But the soleus muscle is special because it directly pulls glucose from your bloodstream when in use, taking out one step in the process making lowering your blood sugar that much quicker! All you need to do is sit down with a 90-degree angle bend in your knees, making sure your toes line up with your knees. Then you just go up to your toes and back down again, almost like a calf raise, and that’s it! Make sure you are bending at your ankle so you are working your soleus muscle and not your calf muscle. This is such a simple and convenient exercise that is perfect to incorporate into your daily life and it gives you great health benefits! So make sure to give this one a go! #bloodsugar #exercise #highbloodsugar #howtolowerbloodsugar