#Ad I absolutely got called out by my bloodwork... ya girl hasn’t been getting enough protein! My nutritionist recommended bumping up the protein intake so that I get 1g of protein per pound of body weight per day with an extra focus on that 30 min window after I finish a workout. Core Power has 26g of high quality protein as well as electrolytes for hydration. The chocolate is my favorite- it tastes like a chocolate milkshake! Core Power is lactose-free, shelf stable, and doesn’t taste chalky because it comes from ultra-filtered milk (no powders here!). If you're also feeling inspired to elevate your post-workout nutrition, hit the link in my bio and use code CP20COLLEEN to try Core Power for 20% off for a limited time! #ChampionYourRecovery