Our amazing instructor Melissa K. is back and ready to help you crush your fitness goals 💪! Join her every Monday and Friday from 8:00 AM to 8:45 AM for TRX Suspension Training—perfect for building strength, improving balance, maxing your core and increasing flexibility. Whether you're a seasoned pro or just starting out, Melissa's class will push you to new heights! 🗓️ When: Mondays & Fridays, 8:00-8:45 AM 📍 Where: Valparaiso Family YMCA Don’t miss out on this energizing workout! See you there! #YMCA #TRXTraining #ValpoYFitness #FitnessGoals