not the best form and not that explosive yet butttt we getting there .. consistency is 🔑 and doing plyos can be beneficial to athletes in sports 🏀 * * * * * * #offday #workout #bball #fitness #workout #content #work #werkkkk #hard #overseas #womenhoopee #hooper #hoops #ballislife #plyometrics #plyometricstraining #plyo #training #basketballtraining #workoit #trainharder #nodaysoff #athlete #gym #gymreel #gymworkout #explosviness #quickfeet