Big up to my man jforman for becoming England champ today! You're like a brother to me and it's been amazing to see you re-dedicate your life to training and being the very best you, and athlete. Proud of you and Love you bro! #createyourdestiny #betterneverstops #hardworkpaysoff #betteryourbest #chasingpbs #lovewhatyoudo #beast #athletics #400h #ontothenextone #bigcharlie #ctt #gat