Nothing better to shake off a frustrating week in Italy than being back home and getting back into a workout routine 🦾 —— Together with my coach flo_athletics we are periodizing the workouts and their intensities depending on when the next tournament will be played and for how long I'll be at home 🏠 This specific workout here is one with a lower intensity (including all basic exercises) to adjust the body to lifting some weights again after not having the chance to do so during the tournament week. Also, it's great to do some maintanence on my technique here 🚧 —— As the week goes on weights are going to be increased again to build more strength leading into the next tournament (which will likely be the Italian Open in two weeks). Together with the one and the other superspeedgolfeurope session I'm sure it will be a great preparation for the last events of the season. ---- Do you want to see more of the strength & conditioning that I do over the winter and during the season? 👀 ---- ...