#Repost funxionjunxion with repostapp ・・・ Golf Strong Workshop ⛳️ Saturday 22 October 10am to 12pm Exciting news - [DATE CHANGE] We are proud to be hosting our first official Golf Strong Workshop ⛳️ this Saturday. With winter fast approaching you should be thinking about how effective can your strength program be that it will support your golf performance and recovery. This workshop is available to anyone who is truly committed to improve their overall golf specific strength and conditioning and therefore improve their golfing performance. What will you learn in the Golf Strong Workshop - Mobility, movement specific mobility/flexibility has a huge effect on your golf swing, your posture and how well you recover. Things like recurring injuries or niggles are likely due to poor mobility. - Stability, with increased mobility we will then need to focus on movement specific stability and core stability. It's not about trying to stand on a ball, when do you ever stand on a ball playing ...