Here’s an exercise and how I like to fuel my body as part of wellness week in conjunction with @greysonclothiers & @gardenoflife for today’s #LDTip. Switching on your core is really important for back health & this is just 1 of many exercises I do for my back. If you want to see more, I could certainly post another video - let me know! Big thanks to Gigi for helping me make my protein shake afterwards 🥰 Please click the link in my bio for a chance to win $1000 worth of @greysonclothiers + @gardenoflife goodies #LDTip #coreexercise #gardenoflife #greyson #staysafe #stayhealthy 🐺