Unlock explosive power AND bulletproof your shoulders with the Landmine Shoulder Press. While it primarily develops the delts, it also requires a great deal of core engagement and also recruits the arm muscles making it a must to add to your push workout. The neutral grip also makes it a little more gentle on the shoulder joints compared to the traditional overhead press. Drop into a squat and push into the press as you come up to make it a full body exercise. To develop explosive power, you can perform the movement more quickly and powerfully. In season training now available. DM us to get started with either group classes or working with your own personal coach. #landmineshoulderpress #shoulderexercise