I am so happy to have my zijainternationaleurope products with me this week. 42 degree in the shade is brutal! We need to drink at least 6 liters of water a day. More importantly having the electrolytes mixed in is key. It’s so easy to loose concentration in that heat. The cut will be +1 or +2 , so I am still in the mix after my bad start yesterday. One thing is for sure , I will be well hydrated and fighting to get myself working on the weekend. #zijainternational heritageresorts sensusport #golf #southafrica #therightnutrition #moringa *Werbung wegen Markenerkennung