WELLNESS WEDNESDAY 🥬🥦🥒 The next thing I started to pay more attention to are Ingredients. Prior to 2018, I honestly only looked at the nutrition facts to see how much protein the product contained but never checked the list of ingredients. What should I pay attention to when looking at the ingredients? Here are some simple rules to start with: - usually the shorter the ingredient list the better - If you haven’t heard of the ingredients that it contains it’s probably not good for you - eat more plant-based over processed food and you don’t have to worry about the ingredients 😉 An example I want to talk about today is using a good protein powder. There are sooo many different protein powders on the market. I personally tried tons of different brands and I finally found one: nuzest_usa protein powder tastes great and has the fewest ingredients I have ever seen in a protein powder. I will post a picture in my story with the ingredient list and I challenge everyone to show me...