After I implemented a dairy and gluten-free diet, I started to do more research on Herbs and Spices and how those can lower your inflammation and strengthen your immune system. Prior I haven’t really used specific Herbs/Spices in my meals as all I mainly thought about was getting enough protein in. There are tons of different Herbs and Spices available at every grocery store - the three main ones I’m currently using are Turmeric, Ginger and Garlic. Turmeric - perfect add on for all different kinds of curry meals Ginger - I put in my morning juices Garlic - I’ll add in when I cook vegetables As I said there are so many Herbs&Spices available I would just pick a few that you like and add them to some of your meals. It’s an easy adjustment and your body/health will thank you for it! ____ #wellnesswednesday #food #foodie #health #healthyfoodchoices #lifestyle #eatingclean