You don’t need big fancy machines to be able to achieve good workouts that build muscle and burn fat from home, you really only need a few essentials! 1️⃣Hand Weights 2️⃣Resistance Bands 3️⃣Sliders 4️⃣1 Bench 5️⃣Yoga Block Each of these essentials allow for versatility when it comes to working out. As you progress and get stronger you can get heavier hand weights, add more yoga blocks to your workouts, use stronger resistance bands, and incorporate sliders for higher resistance as well. I do recommend at least one sturdy bench so you can expand your workouts even more from bench presses to concentration curls, a good bench is always a great investment. Another great tip for losing weight outside of a gym is to go on walks! Walking regularly is one of the best ways to burn fat, especially when you walk around your meals. If you’ve been putting off working out because you didn’t want to get that gym membership, this is your sign to start working out from home! Now that you ...