Done Right With D1 SPLIT JERKS 💪 The Landmine Split Jerk is great for athletic training but is also a functional movement that translates to everyday life. Coach Chris d1coolsprings says, “the landmine split jerk is also a safer alternative to traditional barbell lifts and can be modified for different fitness and mobility levels.” This exercise targets the shoulders, triceps, upper back, quads, glutes, and hamstrings. Be sure to focus on moving the bar quickly from your front-racked positions, into full extension. Check out the D1 Training Blog to follow the Done Right with D1 series . . . . #d1training #nomatterwhat #donerightwithd1