BUILD A SOLID 6 PACK WITH THIS WORKOUT! 💪🏽🔥🔥 X1 Round for intermediate level 🫡 X2 Rounds for advanced level 💀 1️⃣ 4 X 25 reps 2️⃣ 4 X 10 reps 3️⃣ 4 X 30 reps 4️⃣ 4 X 12 reps 5️⃣ 3 X 10 reps ⏱️ 20-30 seconds rest between each exercise Like, save and try! 🫡 Thanks for the support fam 😁🫶🏽 . . . . . . #ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shredded #transformation #bodybuilder #gymtime #motivation #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong