full details right here 😎👇 save this to try out the monday track workout !! monday → 2 mile warm up. drills. track workout: 2 x (8 x 400) 1 min rest between reps. 3 min rest between sets. first set of 400s @ current 5k pace. second set of 400s gradually faster each rep for the last 4. 2 mile cool down. tuesday → easy 6 miles wednesday → fartlek boost workout. 20 min warm up. 5 x 3 mins on, 90 sec jog. 20 min cool down. thursday → easy 6 mile morning. drills & strides at afternoon practice. friday → race day !! easy morning shakeout. 6:30pm race. 2 mile warm up and cool down. saturday → 9 mile recovery long run sunday → rest & stretch #collegeathlete #distancerunning #crosscountryrunning #meetday #clemsontrackxc