With the TYR cup right around the corner training has been getting was more specific! Team workouts usually means lots of intensity so this weekend I lit the fuse with my optimumnutrition Ignite PreWorkout before I hit some intervals. It gives me the energy I need and I don’t get too jittery so I can push hard but still keep my skills sharp! . I was doing some prep for the TYR cup gymnastics challenge. If you’ve got your skills on lockdown Give these intervals a try and see how many reps you can get! 3 sets 1 min max rope climb 1 min rest 1 min max free standing handstand push ups 1 min rest 1 min max ring muscle ups 1 min rest 1 min max free standing handstand push ups 1 min rest 1 min max rope climb 5 min rest #ad #Ignite #optimumnutrition #intervals #training