Events of extreme violence are often unanticipated, distressing, and disruptive of our general sense of safety and order. People may be experiencing a variety of emotions such as distrust, fear, anger, and survivors guilt in the aftermath. The influence of news and media coverage can also exacerbate these feelings. In light of the recent mass shooting in Colorado, here are a few ways to manage our responses during this difficult time so that we can take care of ourselves and community. #transgenderdayofremembrance #mentalhealthawareness #coloradosprings