I can deadlift more than my weight!🤩🏋🏽‍♀️ I’m over 3 months post ACL surgery and my current priorities are range of motion and building up my muscles I lost from muscle atrophy💪🏽 it’s been really hard to see the minimal growth in my quad muscles for the past 3 months especially when I couldn’t bend my leg🦵🏽 because of this I’ve been working on my hamstrings because before I would always have some sore of hamstring injury so I’ve been really focusing on getting my hamstrings big and strong🌟 it might not be much but I can deadlift more than my weight which is really exciting for me! I can’t wait to keep getting stronger and lifting more!🤩🏋🏽‍♀️⚽️🫶🏽🎧💚 #acl #soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek14 #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclreh...