If the buildup to a competition has you shaking in your shoes, you’re not alone. When the pressure’s on, it’s normal for anxiety to cloud your brain — but that doesn’t mean it has to wreck your performance. In our latest advice column, “Ask the Coach,” Patrick Sang (who trains Eliud Kipchoge 🔥) gives a young runner the rundown on conquering pre-race jitters. Whether you’re going for a national title or want to become an intramural kickball champion, Patrick’s actionable tips can help you transform an anxiety spike into a competitive edge. Link in bio. 🔗