Get dressed, get moving, then get going. π§π€Έπ½ββοΈππ½ββοΈ
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Like letting your car warm up on a cold winter morning, suit up and get moving before you even leave the house. βThat warmth you build up inside will stay with you and you may not even feel cold the entire run!β says Nike Running Head Coach Bennett.Β
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For more winter running pearls of wisdom from Coach B., check out A Cold Run Guided Run in the Nike Run Club app.