#mindset or #mentalhealth training (Sport is 90% Mental & 10% Physical) isn’t about sitting athletes down in a lecture style setting... They don’t have the time and they sit through that daily... There’s burnout It’s about consistent, short bursts of information with application... #appliedknowledge To make REAL change you need to change the experiences (stories we tell ourselves) which will change the beliefs which will impact behavior... Short - consistent bursts of knowledge - with application and you have transformational change #mentalperformance #ncaa #playerdevelopment #athletedevelopment #nil #performancedevelopment #trainthebrain #nfl #wnba #NBA #nhl #studentathlete #collegeathlete