Beef liver is the most nutrient dense food on the planet- and it’s not even close. I take this over a multivitamin those have vitamins in their synthetic form, which are typically less bio available and absorbed less than beef liver. If you don’t like the taste of liver (like me), just get some beef liver capsules. I’ve been using tomsremedies grass-fed pasture raised beef liver capsules #beefliver #multivitamins #supplements