“Fundamentals done well will always be effective.” - michelleatee And if you’re looking for a program that will teach you the essentials of strength, prepare to be schooled. 📚 We’re going back to the muscle-building basics with Professor joerodonis’ School of Gains. 👨‍🏫💪 Find your syllabus below: ✏️ Learn basic strength exercises and strategies to maximize muscle ✏️ Take up accessory moves for extra credits ✏️ Graduate feeling like an A+ strength student We’ll see you in class, folks! 🫡👋 #tonal #hypertrophy #workoutprogram #strengthtraining #liftheavy #athomegym #homeworkout #training #backtoschool