We’re doing an experiment and need your feedback. Look at the clock ⏰ and comment below what time you saw/read this post.
Is it between 11pm-4am?
Do you lay in bed wide awake at all hours of the night?
Do you toss and turn throughout the night?
Do you struggle to not only fall asleep but to stay asleep?
Counterstrain techniques might help! This gentle approach to treating muscle tension and pain can promote relaxation and improve sleep quality. If you're struggling with sleep issues, it’s certainly worth exploring how counterstrain could fit into your wellness routine.
Give us a call 📲
563-583-0596 to schedule a consultation with one of our qualified practitioners asap!
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