One of my favorite core workouts is the plank drag! Start with your plank progression and drag the weight across your body, just above the ground. Your opposite arm should reach out to grab the weight! #focustoexecute #tips #anytimefitnessberkley #berkleymi #brooksrunning #leagueofgarmin #garmin #garminrunning #beatyesterday #run #runhappy #runners #running #strengthtraining #strengthandconditioning #hyrox #hyroxworkout #gymtips #hyroxworld #strongestlb4lb #paulvancetraining