I was today years old when I learned what lateral COD meant 😂🤦🏻‍♀️… BUT it’s a great day for a great day!!!🫶😤 . . . #hockeygirl #hockeytraining #strengthtraining #stronggirl #stronggirls #hockey #training #boxjumps #lateral #lateralspeed #weights #positivity #athleteworkout #workout #hockeyworkout #proathlete #womeninsport