Full Day of Eating 3400 Calories - Closing in on the end of the bulk. January 13th marks the start of THE cut 👌🏼 Get my Cookbook 👌🏼 Comment “cookbook” Join The Daily Swell Program & Workout with me ➡️ Comment “Swell” Code QP || ryse youngla helimixco #fitness #gymmotivation #fdoe #bulking #mealplan #rysesupps #rysetogreatness