Helloooo follicular phase!! 💃 Earlier this year I started doing this thing where I get a donut every time I complete a healthy cycle 🩸 #perioddonut I have a copper IUD so I cycle naturally and this 🍩 treat is a way for me to celebrate my body! Science shows that we can support our bodies through the phases of our monthly cycle by using proper nutrition and self-care practices (think plenty of carbs, proteins, and fats and then yoga, meditation, mindfulness, etc. Even athletes should get a regular period (!!!) so don’t let anyone tell you otherwise 🤬 I’ve learned a ton in the past few years about all this from drstacysims and others and it makes me so passionate to share it with others because there is a lack of information and a lot of disinformation about female health floating around. #perioddonut… pass it on! 🍩 🎉 💃