When I became a runner, it became clear I was going to need to prioritize my nutrition to fuel me for long runs. Prepping for the everywomansmarathon has inspired me to take better care of myself than ever before but with a busy schedule as an on-camera host and content creator, I rely on shamrockfarms milk for quick and delicious nourishment. I drink a 12oz. bottle of 2% reduced fat milk almost every day because it gives me electrolytes and important nutrients like calcium, potassium, sodium, and magnesium lost in sweat and boosts energy with 4 B vitamins, like B12. No matter how packed my schedule is, I always have time for Shamrock Farms milk. #gonnaneedmilk #teammilk #ad