Introducing: REPS & RUNS 🔥 A new class concept offered by CJ each week. 45 minutes of alternating between fast-paced runs and upper body weighted drills to improve endurance and strength. Join CJ Tuesdays/Thursdays at 6:30/9:30 AM to get the ultimate cardio burn without missing out on the strength training you love. Follow rydehouston for more. #REPSandRUNS