Trust me that “social media Influencer” that tells you “ #teamnosleep “ ….. even they know they need to recoup and reset themselves…. All these social media “influencers” telling you that you should go to really sleep late and wake up super early to work… trust that they’re all getting 8hrs of sleep…. Rest and recovery is crucial. 💯💯 just ask any fitness coach, therapist, doctor, your mom, or your dog 🤷🏻‍♂️ . . . #reel #rest #recovery #fitness #mentalhealth #recover #fit #viral #trend #videography