Do you know the difference between these two movements? While they may look very similar, full-range leg extensions target the entire quadriceps. In contrast, quarter reps from the top specifically target the Vastus Medialis, often referred to as the “teardrop” of the quad. anytimefitnessberkley #focustoexecute #tips #anytimefitnessberkley #berkleymi #brooksrunning #leagueofgarmin #garmin #garminrunning #beatyesterday #run #runhappy #runners #running #strengthtraining #strengthandconditioning #hyrox #hyroxworkout #gymtips #hyroxworld #strongestlb4lb #paulvancetraining