Burnin’ the midnight candle in the IP 🕯️ Bench press at the END of my chest training. Depending on how I feel, I’ll often end training major parts (chest, back, legs) with a compound movement that very strict and slow with a 3:1 tempo (3 second negative, 1 sec pause). Great activation and because I’m fatigued at this point, it forces me to really concentrate on mind muscle connection - and not be a little bitch because of the pain 😂💪🏾 Give bench (or any press) wide grip pull ups/downs and squats a try at the end of your training. You’ll make some good progress + you also wont need to load the bar up with a lot of weight. #ironparadise 🕯️ #wherejesusjustleftchicago