🌟Focus Friday🌟 This Friday our focus is on our TRX suspension straps! Andy, our fitness director & coach, demonstrates how our total resistance exercise straps can be used and the idea behind them. TRX allows you to always use your core in every exercise and adjust your resistance by simply just moving your feet placement!💪🏼 Wanting to try it out? Check them out in our cardio room and look for the posters on the wall to get ideas of workouts to do. Feel free to ask a trainer or coach for tips as well! 🤩 #TRX #focusfriday #workout #friday #gym #brentwood #deltavalley #mx4 #coach