Add this one to your weekend workouts ⬇ The C Workout 2 18 Min AMRAP (As Many Rounds and Reps As Possible in 18 Minutes) 6 Toes to Bar 9 Dumbbell Squat 12 Box Jump Over Suggestions Men: 40-50# DBs | 24” Box Women: 25-35# DBs | 20” Box Score: Total Number of Completed Rounds + Any Additional Reps Goal: 10-15 Rounds Programmed with streetparking, The C is an online community event for all skill levels. Register for the event at the link in our bio and complete the two workouts before the September 30th deadline. 10% of your registration fee goes towards the Rogue Invitational Prize Purse. Gain access to the exclusive Rogue Community T-Shirt with registration. #ryourogue #TheC