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@optimumnutrition
"Creatine makes you bulky” — that’s a myth! 💥 Should women be taking creatine? kelseywells is here to debunk common myths on women and creatine 🎤 While creatine improves strength and endurance, it doesn’t lead to instant bulk. When used as recommended, you can expect muscle gains and improved performance. A huge YES from kelseywells! #Creatine #WomenAndCreatine #StrengthAndEndurance #FitnessMyths

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    • womenandcreatine
    • strengthandendurance
    • fitnessmyths
    • creatine