Want to defend speed ups effectively? 💪🏼 PPA Gold Medalist Andrei Daescu demonstrates exactly how to do this simply and effectively. Here’s some tips to remember: ✅Backhand counters require less upper body movement and are used more often ✅Forehand counters require quick upper body movement but can pack a bigger punch 🥊 . . . . #pickleball #pickleballspeedups #pickleballtips #pickleballpro #pickleballprotips #learnpickleball #speedups #fasthands #forehand #backhand #volleys #pickleballpractice #pickleballdrills #pickleballcoach