Comment “LINK” if you don’t want to wait for part 2 and I will DM you a link to my full 11 minute breakdown on reverse dieting AND send you a link to my guide to reverse dieting! After a period of dieting or calorie restriction, your body can slow down its metabolism as a protective mechanism. Reverse dieting is a strategy to gradually increase your calorie intake after a period of restriction. 📈 Instead of fearing weight gain, reverse dieting can boost your metabolism and help you maintain a healthy weight. Benefits of reverse dieting: 💥Boosts metabolism: By gradually increasing your calories, you can help your body burn more calories at rest. 💥Prevents plateaus: Reverse dieting can help you break through weight loss plateaus and continue making progress. 💥Improves energy levels: As your metabolism speeds up, you may experience increased energy and vitality. Reverse dieting is a personalized approach, and what works for one person may not work for another. Stay tuned for par...