Letting my boyfriend choose my workout for the day. Trying to do some weight training for my PCOS and this made it way more fun. Save to try for yourself! Workout details: * 12-3-15 warmup * Glute activation & mobility: Hip bridges (10 reps each), stretching, kickbacks (25 each) * Smith machine: 5 sets, 6 reps, increasing weight each time * RDLS: 5 sets, 6 reps * Goblet squat (heels elevated): 5 sets, 10 reps * Single leg press: 5 sets, 10 reps * Rounded back extensions: 5 sets, 10 reps Top: vuoriclothing Shorts: alo Shoes: apl Boyfriend: mine, sorry #gluteworkout #PCOS #weighttraining #fitness #pcosworkout #pcosweightloss #workoutinspiration #fitnesstips #workoutroutine #strengthtraining #couplegoals #couplevideos #workoutcouple