Creatine Myth 3: Creatine is only for men? 🚫 Absolutely untrue! Women can benefit just as much as men from creatine. It enhances endurance, improves recovery, and boosts overall fitness—making it valuable for women in ALL types of physical activity. 💪 #CreatineFacts #OptimumNutrition #Creatine #WomenandCreatine