Everyday is an opportunity to be better. Dive into this killer dumbbell-only workout to grow your shoulders, back and traps This upper body workout hits the primary, secondary, and stabilizing muscles—ensuring your shoulders, back, and traps become chiseled. Don’t keep this gem to yourself…save it, try it, and tag your gym partner! Here’s the lineup: 1. Floor SA High Pull 2. Close Grip Shoulder Press (Alternate) 3. Close Grip Shoulder Pulses (Alternate) 4. SA Shoulder Press 5. Bilateral Shoulder Press 6. Straight Arm Shoulder Raises 7. Cross Body Shoulder Raises 8. Hammer Curls #WeALLEN #Houston #personaltrainer #houstongym #mensfitness #shoulders #shoulderworkout #traps #trapsworkout #back #backworkout #dumbbells #partnerworkout #upperbodyworkout