As you know, reverse dieting isn’t just about eating more; it’s about building calorie resistance! 💪 In part 2, we’re diving into how reverse dieting works. Comment “DIET” and I’ll DM you a link to my 11-minute reverse dieting breakdown video AND a guide to reverse dieting! Key strategies: 💪 Gradual increases: Start by adding about 100 calories every three to four weeks. 💪 Prioritize protein: Ensure you’re getting enough protein for muscle growth and repair. 💪 Choose nutrient-dense foods: Focus on whole, unprocessed foods for a balanced approach. 💪 Listen to your body: Pay attention to hunger and fullness cues. 💪 Stay active: Maintain your exercise routine to support your metabolism. Reverse dieting is personalized. Be patient, listen to your body, and make adjustments as needed. #reversedieting #metabolism #weightloss #calorieresistance #healthyliving #calorieincrease