Starting to get this fueling thing figured out ๐ (except I did have to stop and ๐ฉ twice during the race so also maybe donโt listen to me lol)
Details:
Breakfast: 2x brown sugar instant oatmeal packets, transparentlabs vegan protein powder, banana
Pre-race: maurten bicarb system (15g)
Mid-race: 2 500ml flasks each with half a packet of drinklmnt and a tablespoon of sugar, Maurten 160 gel, 100mg caffeine gel, 100 gel
Post-race: magicspooncereal protein bar & kombucha
Lunch: pasta with veggies, meatballs, marinara, & bread
The altitude made me so nauseous after this race, but Iโm happy to report that I made a full recovery by later in the day and was able to actually enjoy my dinner ๐
P.S. not sponsored by maurten, I just like the products!
#trailracing #fueling #magicspoonpartner