✈️ Long flights can take a toll on our bodies. Here are four of our tips to help make your trip more enjoyable and less stressful. ⬇️
1️⃣ Stay active
Make sure to get up and walk around every hour or so to help with circulation and prevent stiffness.
2️⃣ Stay hydrated
Air travel can be dehydrating on your body. Make sure to stay hydrated while on a long-haul flight.
3️⃣ Manage noise
Use noise-cancelling headphones or earplugs to block out unwanted noise.
4️⃣ Bring your own entertainment
It’s always nice when airlines provide in-flight entertainment, but you can’t always rely on this. Make sure to download movies, books, TV shows, or games to help keep yourself entertained.
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