Biggest lesson from September? An alarming amount of people put milk in their scrambled eggs #teamnomilk 1. Thought my legs looked particularly good here 🤷‍♂️ 2. liftforlife.gdog being slaughtered by the sled 🛷 3. Midweek pub trips sponsored by luckysaintbeer 🍺 4. The heavier dumbbells when I try to increase my lateral raises 😫 5. My reaction when you order your steak well done 🥩 6. Arguably the greatest invention ever 🏋️‍♂️ 7. Celebrating moving in with my biggest fan🩵 🍕🍾 8. Putting the ‘fit check’ mirror to good use 💁‍♂️ 9. Thank goodness I can mute this clip 🎵 10. Me waiting for you to join my Online Coaching 🫡 #onlinecoach #fitness #balance #8020rule