Sharing some of the work we’re doing with an Olympic track and field athlete during her General Preparation Phase (GPP)! 🏃‍♀️✨ Our focus right now is on key areas that will lay a foundation for her upcoming offseason: 1️⃣ Ankle, Calf, and Low Force Absorption. We’re enhancing her ability to absorb and generate force, which is crucial for explosive movements on the track. 2️⃣ Building a Strong Leg Foundation. Strengthening the legs is vital for optimal force production, ensuring she can power through her sprints and jumps with confidence. 3️⃣ Improving Olympic Lifting Technique. Refining her Olympic lifting skills not only boosts overall strength but also translates to better power output and efficiency in her athletic performance. By prioritizing these elements early in the GPP phase, we’re setting her up for success as she goes back to her regular training schedule! The groundwork we lay now will pay off in her competition performance later on. Let’s keep pushing forward! 💪🔥...