🌟 Free Lecture Series: Fueling for Performance 🌟 Join us on Wednesday, October 9 at 6:00 PM for an insightful session with Registered Dietitian, Sarah Lange of Whole Health Nutrition! 🥗🏃‍♂️ Sarah will cover the essentials of sports nutrition, including how to properly fuel your body before, during, and after exercise. You'll learn effective hydration strategies, how to avoid the dreaded ‘bonk,’ minimize gut distress, and enhance recovery between workouts. This lecture is perfect for ages 12+ and athletes of all levels! 📅 RSVP to secure your spot! Contact BE Fit Physical Therapy at 802.359.7400 or info@BEFit-PT.com. #FreeLectureSeries #UVAC #WholeHealthNutrition #BeFitPhysicalTherapy #FuelingForPerformanc #sportsnutrition #hydration #uppervalleyaquaticcenter