☕ 𝙉𝙚𝙬 𝘾𝙡𝙖𝙨𝙨: 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 🧘‍♂️ Life can be stressful—take a moment to breathe. Join us every Wednesday morning at 9:15 AM in the Teen Room for Morning Meditation, led by Tim Trussell-Smith. Enjoy a warm cup of coffee as you slow down, reconnect with your deeper self, and explore meditation practices from around the world. Whether you're new to meditation or a seasoned practitioner, this class offers a chance to release stress, build inner peace, and nurture your spirit. 💆‍♀️✨ REGISTER: operations.daxko.com/Online/3030/ProgramsV2/Search.mvc?keywords=&program_id=TMP117350&expanded=categories,locations&coming_soon=False&category_ids=TAG28790&all_categories=false&location_ids=S2613&all_locations=false&days_offered=3&date_ranges[0].start=&date_ranges[0].end=&birth_dates= #MorningMeditation #ValpoYMCA #Mindfulness #SelfCare #CommunityWellness