In the wise words of Demi Lovato, what's wrong with being confident? Nothing! But how do we actually build confidence? VIS Expert and Certified Mental Performance Consultant, Lauren Tashman lstashman shares her expert tips on how we can build confidence and implement these practices into our daily routines🧠✍️ Follow the 🔗 in bio to read more. 📝VIS Creator kayleeayoung #confidence #mind #mentalstrength #mindset #training #performance #sportpsychology #CMPC #womeninsport #voiceinsport